Hoodia Gordonii, also known as hoodia, Ghaap, xhooba, khoba, hoodia cactus, and South African desert cactus hoodia is a cactus-like plant that is currently causing a stir in the US and Canada for its potential to suppress appetite and promote weight loss.Some people report that hoodia works for them right away, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though, people typically need up to two weeks of regular hoodia intake before they begin to notice the effects of hoodia, which include a reduced interest in food, a delay in the time after eating before hunger sets in again, a feeling of fullness and a general feeling of well-being. It is good noting that Hoodia gordonii is not a stimulant, and has no known negative side effects. However, there would always be someone who has a reaction to even the safest supplement, so it usually differs on each persons personal experiences. It would be best to get the advice and guidance of a licensed medical practitioner, should one be unsure of the possible effects. Natural hoodia supplements are currently available in the market, but one should be particularly careful that he/she takes a hoodia pill that contains the actual plant, since there are some brands out there who claim to contain hoodia, and have been tested to show that they do not have an ounce of hoodia whatsoever. Among the popular hoodia supplements in the market are Hoodia Slim from Paradise Herbs, and the Canadian-based MHSCI Hoodia. Some individuals start by taking 1-2 capsules of Hoodia an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect seeps in, some people drop back to 1 or 2 capsules per day. It is advised to follow the directions of your qualified healthcare professional.Other weight loss supplements in the market have been found to have little or no effect on weight loss. Among these supplements are Chitosan, Garcinia cambogia and Pyruvate. Chitosan, a marine-derived starch found in the skeletons of shrimp, crab, and other shellfish, is often used in products promising to keep dietary fats from being absorbed by the body. However, researchers have concluded that "the evidence available in the literature indicates that there is considerable doubt that chitosan is effective for reducing body weight." Garcinia cambogia is one of the main components in one of the best-selling supplemental weight loss products, Hydroxycut., and researchers have concluded that "the evidence for G. cambogia is not compelling." Pyruvate, which is formed by the body during the breakdown of carbohydrates, is often touted as a booster of metabolism and an appetite suppressant, but analysts reported that "the case of pyruvate as an aid to body-composition changes and weight loss is weak." According to weight loss analysts and researchers, clinical evidence was also inadequate for the other supplements being sold as weight-loss aids, including the evergreen tree-derived herbal pill Yerba mate, Yohimbe and the fiber psyllium, but the analysts concluded that "none of the reviewed dietary supplements noted can be recommended for over-the-counter use."
Sometimes you come across a quote or saying, and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check."Here to share with you are some of life's quotes that are especially powerful for smokers to help quit smoking."The way I see it, if you want the rainbow, you gotta put up with the rain." ~ Dolly PartonThus as an analogy for quitting smoking - run through the rainy bits, mind the potholes and keep your eye on the road ahead, and you'll reach your goal."It is not how many years we live, but what we do with them." ~ Evangeline BoothIf some die-hard smoker scoffs at you, "you've got to die of something," remember you don't need sad fatalists to "help quit smoking" , you want to enjoy your life free of guilt and worry. Winners take action, losers just criticize."I just need enough to tide me over until I need more!" ~ Anonymous This quote is really about money, but could easily be about the addictive nicotine habit. Same old niggle about whether you've got some, how it controls you, each hit only relieves you until the next smoke so the satisfaction is only temporary, always on your mind like a dragon on your back."Originality is not doing something no one else has ever done, but doing what has been done countless times with new life, new breath." ~ Marie ChapianWaiting for that magic pill to help quit smoking? Instead use your own unique mind and will. Experience a rush of pride as you prove to yourself and those near and dear to you what you're made of."Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it." ~ Ann LandersThe reasons you started smoking are probably not around anymore. You don't need to act cool, be swayed by peer pressure, cope with teen emotions, or do what grown-ups or stars do. All those things were false and it's just nicotine and habit that's holding you to ransom now."It's never too late - in fiction or in life - to revise." ~ Nancy ThayerTo help quit smoking, what about turning your thinking around and looking at all the amazing gains of being smoke-free rather than what you fear you are losing when you quit. As a smoker you lose money, health, time and respect - and hey, that's exactly what you gain as a non-smoker!"Health is not everything, but without health, everything else is nothing." ~ AnonymousIt's hard to watch a smoker die; lung cancer is one of the worst. As that human being battles his or her pain and regrets, sometimes 20 or more years before a normal lifespan, all other hopes, dreams, achievements and possessions are now meaningless. You know it's never too late to aim to die happy. "Don't mistake pleasure for happiness. They are a different breed of dogs." ~ Josh BillingsTrue happiness is, to use another quote, "When all the wheels of your supermarket trolley go in the same direction." The feeling when you can wake up each morning knowing you are doing the best for yourself that you can possibly do - and thus for the world. There's nothing wrong with temporary pleasures, as long as you control them, not the other way around."Pain is temporary. Quitting is forever." ~ AnonymousPossibly Lance Armstrong said this to do with cycling. But it's a great quote to help quit smoking, because exactly as it's written, if you follow it, it is 100% true."Self-love is the key to all ills." ~ AnonymousGreat words, great truth! And it brings a trust in yourself that you now have the answers. Now check do you truly love yourself? Loving yourself is not just saying the words "I love myself" but it's the demonstration of that love and how it manifests in your daily life. Self-love means sometimes making the tough, unpopular and unfavorable decisions to get the ultimate happiness in life."May the best of your yesterdays be the worst of your tomorrows." ~ AnonymousAn appropriate final quote to help quit smoking, because you will feel so good when you are free of your addiction - just ask any ex-smoker.
Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction - that is, the body's craving of nicotine - there is a psychological component: because smoking is both legal and socially acceptable in many situations, it can be difficult to avoid it completely. Any attempt to "quit smoking" , therefore, should involve a comprehensive plan that deals with both the physical and psychological side of the addiction. One way to address the physical addition to nicotine, to leave yourself free to concentrate on the psychological aspects of your addiction, is to use a nicotine patch.The nicotine patch is one of the oldest, and certainly best-known, medical aids to quitting smoking. Patches are placed on the skin, and work by releasing a slow and steady supply of nicotine into the bloodstream. The idea is that the patch helps wean your body off nicotine - instead of nicotine being immediately absent from your system when you quit smoking, it is gradually reduced.The way the patch works is to break your body's desire for nicotine "spikes." When you smoke a cigarette, your body receives an immidiete spike in its nicotine levels. As the level of nicotine slowly dissipates after the spike, it will eventually drop to a point where you desire to have it "topped up" again - the need for another cigarette. If you picture a graph of your body's nicotine levels when you smoke, you would see a steady series of peaks and valleys - the peaks corresponding to the spike in nicotine levels when you smoke a cigarette. A graph of your nicotine levels when wearing the patch, on the other hand, would show a steady line: the line wouldn't be as high as your peaks, but it wouldn't be as low as your valleys either. The idea is that the patch goes for the middle ground, and your body slowly adjusts to not having spikes in its nicotine levels.As you become more and more used to lower levels of nicotine in your system, you can reduce the dosage of the patches you wear, until eventually your body is nicotine free. Another good thing about the patch is that it is an extremely strong deterrent against smoking: if you smoke while you're on the patch, your levels of nicotine will become too high and you could suffer from a nicotine overdose, which can result in sickness and even death.The patch is a very effective stop smoking aid. It does, however, have some disadvantages: it is fairly expensive, and at the early stages of quitting it can often cost more than cigarettes did. The patch can also cause problems with sleeping if you wear it to bed - and at the same time if you don't you will wake up with no nicotine in your system, and feel pretty bad until you put on a morning patch and it starts working. Despite these drawbacks, the patch remains the medical aid of choice for people dealing with serious nicotine addictions.
You've been sweating a lot, working on your weights, and trying a number of diets, but havent been getting good results yet. Dont get depressed; just try one more thing that can really help you to get fantastic results fast. Have you heard of anabolic steroids? Actually, anabolic steroids or anabolic/androgenic steroids are synthetic derivatives of male sex hormone Testosterone, which is naturally produced by the human body. Testosterone plays very important role in the growth of cells, tissues, muscles, bones, and genitals. Anabolic steroids are what you can use to boost you strength and size. These drugs usually come as oral steroids and injectable steroids. However, I dont want you to get into trouble. Im not inciting you to do something illegal. So, before you go to buy steroids, I must tell you that anabolic steroids are controlled substances under the laws of various countries. Many countries have very strict policies and laws on anabolic steroids.According to the U.S. federal law and the laws of many states, it is a federal felony to use/possess/distribute/ "buy steroids" without proper prescriptions from physicians. The U.S. Anabolic steroids Control Act of 1990 puts anabolic steroids in the same legal class Schedule III as amphetamines, methamphetamines, opium, and morphine. The U.S. law also prohibits the importation of anabolic steroids from other countries.I must also tell you that anabolic steroids have been often associated with side effects. You may experience several side effects and serious consequences, using anabolic steroids. Some of the steroid side effects associated with anabolic steroids include giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage and many others.So, you have to buy steroids carefully, safely, legally, and thoughtfully. You can buy steroids, if your body is not showing growth due to some problems. Certainly, you can buy steroids, if your body is not growing because of deficiency of testosterone in your body. You can buy steroids, if you are suffering from any of chronic wasting diseases, such as AIDS or Cancer. Thus, you should buy steroids for genuine medical use. You can buy steroids for genuine medical use by getting them prescribed by your doctor. If prescribed by your doctor, you can buy steroids from anywhere. So, you must think thoroughly, before you [*_*].
Enuresis alarms can help provide effective treatment for the problem of bedwetting in children. While the actual causes of bedwetting vary, the solution to the problem is the same in most cases - the child needs to learn to wake up enough to visit the bathroom when their bladder becomes full. Enuresis alarms are designed to wake the child AND a parent as soon as possible after wetting starts. If the child is encouraged to get out of bed at this time and go to the bathroom, over time this response will become natural and the alarm will no longer be needed. All enuresis alarms consist of two main parts - a sensor to detect the moisture from bedwetting, and an alarm unit which sounds an alarm to wake the child and a parent. There are basically two types of alarms available, bedside and clothing-mounted. The bedside type uses a pad-like moisture sensor, which is placed under the top layer of bedding in the child's bed. This is then connected to the alarm unit, which is usually placed on a bedside table near to the bed. These units can be either battery or line-powered. As the name implies, clothing-mounted "enuresis alarms" are attached to the child's clothing. There are several advantages to this type of alarm. The sensors used are much smaller and can be attached to the child's undergarments - thus sensing the moisture sooner than the pad-type. The alarm unit is attached to the child's clothing in the shoulder area, which means the alarm is closer to the child's ear and more likely to wake them quickly after bedwetting starts. This type of alarm may also be easier to use while away from home - there is no need for a table or outlet near the child's bed, and no pad to install under the bedding. Some clothing mounted enuresis alarms have an added feature for waking the child - a vibrating alarm. They use a device similar to what is used in cell phones which vibrates to signal an incoming call. This vibration can be used in combination with the audible alarm to help wake an especially deep-sleeping child.While the clothing mounted type of enuresis alarm is definitely newer and offers some advantages, the older bedside types are still available. They may in fact be preferable in some cases, for example when the child sleeps very restlessly and the sensor and/or the alarm unit will not stay attached to the child's clothing. They also do not have to be "installed" every night before bedtime.Enuresis alarms provide an effective method of treatment for bedwetting. You should consult with your child's pediatrician for a specific treatment plan for your child. The doctor may recommend a prescription medicine, several of which are available, in addition to the use of an enuresis alarm. Be patient and remember - the little bit of sleep you lose while doing this can translate into a much happier childhood for your child.Copyright Jared Winston, 2006. All Rights Reserved.